Couples Counseling in Sandy, UT

Couples Counseling in Sandy, UT

Marriage Therapy Approach

Our mental health counselors aim to get to the core issues quickly and work through them effectively using a variety of techniques, including emotionally-focused couples therapy.

All couples have common sources of tension such as money, sex (or lack thereof), parenting, work/family imbalance, different religion and/or traditions, in-laws, me-time, etc. Each of these touch on deeper issues related to attachment needs: Feeling important, trust, safety, needed, accepted and understood.

In couples counseling, we assist partners in being able to articulate these needs in a structured, safe and non-judgmental environment and then move toward more beneficial interactions to create a lasting bond with one another. HOW we talk about these issues makes all of the difference! Transform your life for the better through our professional counseling services.

Contact us at New Leaf Counseling in Sandy, UT today.

Emotionally Focused Couples Therapy

(Adapted from Sue Johnson PhD, Founder of EFT)

Emotionally Focused Couples Therapy (EFT) is like a dance. Sometimes, you and your partner may find yourselves stepping on each other’s toes or out of sync. It’s not about assigning blame over who misstepped, but rather understanding the deeper emotions driving the out-of-sync movement. You learn to express these emotions in a safe and vulnerable way. EFT helps you learn a new dance – one where you can move together with grace and harmony, even amidst life’s challenges.

Through EFT, you’ll embark on a journey of discovery, exploration:

  • Negative communication cycles. EFT helps you decode the underlying fears, anxieties, and unmet needs that fuel disagreements.
  • How to communicate your needs and feelings effectively.
  • How to create a safe haven for each other: EFT fosters a sense of security and trust, allowing you to turn to each other for comfort and support, even during difficult times.
  • How to rekindle the spark in your relationship:

Benefits for Your Relationship:

  • Improved communication.
  • Reduced conflict.
  • Increased intimacy and connection.
  • Rekindled passion and romance.
  • Greater trust and security.

EFT offers a transformative experience for couples, helping them not only heal past wounds but also build a future filled with love, understanding, and lasting connection. It’s an investment in your relationship, your family, and your overall well-being.

Benefits for Family:

  • Enhanced emotional well-being: A stronger relationship between parents creates a more stable and secure environment for children.
  • Improved parenting: Learn to communicate and connect with your children in the same emotionally attuned way you’re learning with your partner.
  • Reduced family conflict: A healthier relationship between parents can lead to a more peaceful and harmonious family dynamic.
  • Positive role modeling: Children learn about healthy relationships by observing their parents.
  • Increased family resilience: A strong and supportive family unit is better equipped to handle life’s challenges.

Therapists With This Specialty:

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