Dialectical Behavioral Therapy in Sandy, UT

Dialectical Behavioral Therapy in Sandy, UT

Dialectical Behavior Therapy (DBT)

Imagine DBT as your personal emotional toolkit, packed with practical skills to navigate life’s rollercoaster of emotions with our mental health counselors. It’s like learning a new language – the language of understanding and managing your feelings, building stronger relationships, and living a life that feels more balanced and fulfilling.

DBT, or Dialectical Behavior Therapy, isn’t about suppressing or ignoring your emotions. It’s about acknowledging them, accepting them, and learning how to respond to them in healthy and effective ways. It’s about finding that middle ground between accepting yourself as you are and striving for positive change. Contact us at New Leaf Counseling in Sandy, UT today to learn more about our professional counseling services.

Through DBT, you’ll gain:

  • Mindfulness: The ability to be present in the moment, observing your thoughts and feelings without judgment.
  • Distress Tolerance: Techniques to cope with intense emotions and navigate through crises without resorting to harmful behaviors.
  • Emotion Regulation: Strategies to understand and manage your emotions, reducing their intensity and duration.
  • Interpersonal Effectiveness: Skills to communicate assertively, build healthy relationships, and set boundaries.

 

 

 

 

Some of the key benefits include:

  • Improved emotion regulation: DBT equips individuals with skills to identify, understand, and manage their emotions effectively, reducing the frequency and intensity of emotional outbursts.
  • Reduced self-harm and suicidal behaviors: DBT teaches individuals healthier coping mechanisms to replace self-destructive behaviors and manage crises without resorting to self-harm or suicide attempts.
  • Decreased anxiety and depression: By addressing the underlying causes of these conditions and teaching skills to manage emotions and tolerate distress, DBT can lead to a significant reduction in symptoms of anxiety and depression.
  • Increased self-esteem and self-worth: DBT promotes self-acceptance and self-compassion, helping individuals develop a more positive self-image and sense of self-worth.

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