Clinical depression (a chemical imbalance not explained by a cause. In fact it may seem like life is going well, and you feel you should be “happy”, but feel despair instead.)
Some causes of depression that our mental health counselors work with include:
It is important to address the root cause through effective professional counseling services so you can move along a path of healing and feel like yourself again! Contact us at New Leaf Counseling in Sandy, UT today.
Feeling numb, flat, or disconnected from things you used to enjoy is one of the most common signs of depression. It’s not a character flaw or laziness — it’s often your mind and body’s response to prolonged stress, grief, or chemical imbalances, and it’s very treatable.
Exhaustion that sleep doesn’t fix is a classic sign something deeper is going on. Depression drains energy at a physical level, not just an emotional one — your body isn’t imagining it.
Withdrawing from people, even the ones you care about most, is a very common depression pattern. It’s usually not about them — it’s that everything feels like too much effort right now, and that’s a sign worth paying attention to.
That harsh inner voice telling you you’re not doing enough is often depression distorting how you see yourself. It feels true in the moment, but it’s not an accurate read on reality.
It’s genuinely hard to tell the difference on your own, and that confusion is completely normal. A therapist can help you sort out what’s really going on without judgment or a rush to label anything.
Yes — unpredictable tearfulness is a common depression symptom, even when nothing specific set it off. Your emotional threshold may just be lower right now, and that’s worth understanding, not hiding.
This is one of the most painful and common depression thoughts, but it’s rarely the truth — it’s depression talking. A therapist can help you separate the thought from the feeling and start to quiet it.
Your first session is simply about being heard — what’s been going on, how long, and what you’re hoping feels different. There’s no pressure to have it figured out. We build the plan together, at your pace.
Yes — research consistently supports online therapy as just as effective for depression as in-person sessions. We offer both, from our Sandy, UT office or securely from home, so you can pick whatever actually gets you to show up.
Just reach out through our contact page or give us a call. We’ll match you with the right therapist and get your first appointment on the calendar.