Accelerated Resolution Therapy in Sandy, UT

Accelerated Resolution Therapy in Sandy, UT

Accelerated Resolution Therapy (ART)

Accelerated Resolution Therapy with our mental health counselors is like a reset button for your mind, but instead of simply erasing difficult memories, it transforms them into something less distressing and more manageable. It’s a bit like rewinding a movie and changing the ending so that instead of feeling overwhelmed by fear or sadness, you can look back on the experience with a sense of peace and empowerment.

Think of it as a mental spring cleaning but with a twist. ART doesn’t just sweep away the cobwebs of past traumas; it helps you redecorate the rooms of your mind, replacing the dark and dusty corners with warm, inviting spaces.

What sets ART apart?

  • It’s fast: Many people experience significant relief in just one to five sessions.
  • It’s gentle: You don’t have to relive the trauma in detail or talk extensively about it.
  • It’s effective: ART has been shown to be helpful for a wide range of issues, including PTSD, anxiety, OCD, depression, phobias, and even athletic or music performance.
  • It’s empowering: ART helps you take control of your memories and emotions, rather than feeling controlled by them.



Through ART, you’ll learn to:

  • Face your fears with confidence: ART provides a safe and supportive environment to confront difficult memories without feeling overwhelmed.
  • Rewrite the script of your past: You’ll actively create new, positive images and associations linked to the memory, replacing the old, painful ones.
  • Find relief from emotional and physical symptoms: Experience a significant reduction in the intensity of negative emotions, flashbacks, nightmares, and physical sensations associated with trauma.
  • Reclaim your life and move forward: Break free from the chains of the past and embrace a future filled with hope, resilience, and possibility.

ART offers a fast-acting, evidence-based professional counseling service that can help you rewrite your story and create a brighter future.

Contact us at New Leaf Counseling in Sandy, UT today.

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