Accelerated Resolution Therapy with our mental health counselors is like a reset button for your mind, but instead of simply erasing difficult memories, it transforms them into something less distressing and more manageable. It’s a bit like rewinding a movie and changing the ending so that instead of feeling overwhelmed by fear or sadness, you can look back on the experience with a sense of peace and empowerment.
Think of it as a mental spring cleaning but with a twist. ART doesn’t just sweep away the cobwebs of past traumas; it helps you redecorate the rooms of your mind, replacing the dark and dusty corners with warm, inviting spaces.
ART offers a fast-acting, evidence-based professional counseling service that can help you rewrite your story and create a brighter future.
Contact us at New Leaf Counseling in Sandy, UT today.
Both help to reprocess painful memories, but ART tends to move faster and includes a “voluntary memory replacement” step, giving you a calmer, more neutral association to the memory by the end of a session.
ART is a brief, evidence-based therapy that uses eye movements combined with imagery and visualization techniques to help your brain reprocess distressing memories and release the emotional charge attached to them.
ART uses a technique called “voluntary image replacement,” guiding you to reprocess a difficult memory and then consciously choose new, more empowering images to associate with it — changing how the memory feels without changing what happened.
One of ART’s biggest advantages is speed — many clients notice significant relief in just one to five sessions, though this depends on the complexity of what you’re working through.
No. ART is designed so you don’t have to share every painful detail out loud with your therapist — much of the work happens internally through the visualization process, which many clients find more comfortable than traditional talk therapy.
It’s normal to feel emotion surface during a session, but ART is structured to keep you feeling grounded and in control throughout, and most people leave feeling lighter rather than re-traumatized.
ART is especially well-suited for PTSD, single-incident trauma, phobias, grief, performance anxiety, and specific distressing memories that feel “stuck” or replay repeatedly in your mind.
No — you’ll still remember what happened, but the memory typically loses its emotional intensity, so it no longer triggers panic, shame, or overwhelming distress when it comes to mind.
Yes, ART can be effectively delivered through secure telehealth, though some clients prefer their first session in person to get comfortable with the process before continuing virtually.
If you have a specific memory or experience that still feels heavy, intrusive, or emotionally raw — even years later — ART is worth exploring. A consultation with your therapist can help confirm it’s a good fit for your situation.
