At New Leaf Counseling in Sandy, UT, our mental health counselors understand that life doesn’t always go according to plan. We also know that there are moments when anxiety, depression, trauma, or life’s many challenges can feel overwhelming, leaving you feeling stuck, lost, or unsure of where to turn next. It’s in these difficult times that reaching out for support can make a crucial difference. And that’s where we come in.
When it comes to our work, our compassionate therapists are dedicated to guiding you through your personal struggles, offering a safe and supportive space to explore your feelings and experiences. We also aim to help you navigate life’s rough waters, fostering healing, personal growth, and ultimately, a sense of fulfillment. Together, we can work towards transforming your life’s challenges into opportunities for profound change and renewed hope.
It’s normal to feel overwhelmed, burned out, or disconnected from your life at times. That’s why Individual therapy can be a powerful tool to help you not only understand and express your emotions but also feel more in control, as well. You don’t have to go through these tough moments alone. With the right support, you can find relief from what’s weighing you down and begin to feel like yourself again—perhaps for the first time in a while.
Individual therapy can also help you change patterns of behavior that may be keeping you stuck, providing the tools to move forward with purpose and clarity. Whether you’re dealing with stress, anxiety, depression, trauma, or other life challenges, our therapists are here to help.
Individual therapy is a space where you can openly discuss your thoughts, feelings, and concerns with a trained, compassionate therapist. But we know that it’s not just about being heard, though. It’s about working together to develop practical solutions, help you gain insight, and begin to make meaningful changes. At New Leaf, we don’t believe in a one-size-fits-all approach to our professional counseling services: each and every session is tailored to meet your unique needs and help you take steps toward the life you want.
Here are some common challenges we can address in individual therapy:
At New Leaf Counseling, we’re absolutely committed to providing individual therapy that’s not only effective, but also deeply compassionate, sympathetic, and understanding. Our goal is to create a safe space where you feel understood, supported, and empowered to take control of your mental health journey. We also offer a variety of therapeutic approaches, and we’re passionate about finding what works best for you.
We don’t believe in cookie-cutter treatment plans. This means that, when you start therapy with us, we’ll work together to create a personalized plan that addresses your specific needs. Trust us: we’ll listen to your concerns and collaborate with you on what goals you’d like to achieve. Our therapists are experienced in a wide range of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Accelerated Resolution Therapy (ART), EMDR, Emotionally Focused Therapy (EFT), and many others, ensuring that you receive the most comprehensive care all in one place.
We also recognize how crucial it is to find the right fit with a therapist. That’s why we offer a free phone consultation, allowing you the chance to see if we’re the right match for your needs. After all, we believe that when you feel safe and comfortable with your therapist, it creates the foundation for true healing and transformation.
Therapy isn’t just about talking to someone: it’s about making real changes in your life. We offer breakthrough therapy with seasoned clinicians who each have 15+ years of experience. When people haven’t gotten results from therapy in the past that is where we come in to help them achieve breakthroughs in their life. So if you’re feeling stuck, overwhelmed, or unable to manage difficult emotions on your own, our breakthrough therapy offers the tools and support to get you back on track. Trust us: we’ve seen countless clients make profound transformations, and we know that change is possible for you, too.
Our therapists are also not just here to listen but to help guide you toward solutions. You’ll receive deep compassion and understanding, but when you’re ready, we’ll help you take actionable steps toward the change you desire, as well. We’ll move at your pace, always ensuring you feel supported every step of the way.
Some of the ways therapy can help include:
Therapy is a deeply personal experience. Some may think it’s like talking to a friend, but a good therapist offers so much more. At New Leaf Counseling, our therapists provide unbiased perspectives, expert knowledge, and practical strategies to help you achieve breakthroughs in your life. It’s about more than just talking—it’s about creating change.
You might benefit from therapy if you’re feeling emotionally overwhelmed, struggling with relationships, or facing challenges that you can’t seem to overcome on your own. Common signs include heightened irritability, persistent sadness, trouble sleeping or concentrating, withdrawing from activities you used to enjoy, or feeling emotionally numb. If you’ve tried to make changes on your own and still feel stuck, therapy may be the next step.
Your first session is an opportunity to share what brings you to therapy, what goals you’d like to achieve, and any relevant background. It’s also a chance for you to get a feel for your therapist and make sure it’s a good fit. We want you to feel comfortable, so we’re happy to answer any questions you may have.
The duration of therapy depends on your unique needs and goals. Some people find relief in a few sessions, while others benefit from longer-term therapy. We’ll work with you to determine the best course for your specific situation.
Yes! We offer both in-person and online therapy options, allowing you to choose the format that works best for your lifestyle and comfort level.
While we are not directly paneled with insurance, we do accept HSA and FSA payments, and we can provide statements for you to submit to your insurance for out-of-network reimbursement. We also partner with Mentaya, a service that helps submit claims on your behalf for a small fee.
If you’re ready to take the first step toward healing, New Leaf Counseling is here and ready to support you.No matter if you’re struggling with anxiety, depression, trauma, or any other type of mental challenge, we’ll work with you to develop a plan that’s tailored to meet your needs. So when you’re ready, contact us at your convenience for a free consultation, and let us help you turn over a new leaf in your life. Contact us at New Leaf Counseling in Sandy, UT today.
