Professional Counseling Services in Sandy, UT

Accelerated Resolution Therapy (ART) Accelerated Resolution Therapy with our mental health counselors is like a reset button for your mind, but instead of simply erasing difficult memories, it transforms them

What Is Acceptance and Commitment Therapy (ACT)? Acceptance and Commitment Therapy (ACT) is a mindfulness-based behavioral therapy where client learns to accept their inner thoughts and feelings instead of suppressing

Anxiety Counseling Our mental health counselors can help you with these issues: Anxiety directly related to a stressful life event or transition: Graduating high school, moving, loss of job, marriage,

Common Mental Struggles for Athletes Performance Anxiety and Stress: Fear of failure Pressure to perform at a high level Self-doubt Worrying about making mistakes Difficulty concentrating Physical symptoms like rapid

Cognitive Behavioral Therapy (CBT) CBT is a type of therapy offered by mental health counselors that addresses how thoughts affect behaviors and emotions. The purpose of CBT is to help

Workshops Finding Balance Workshops Goodbye Stress! Women in Relationships Support for Spouses of Pornography Addiction Retreats Our mental health counselors offer a variety of evidence-based counseling services, including cognitive-behavioral therapy,

Marriage Therapy Approach Our mental health counselors aim to get to the core issues quickly and work through them effectively using a variety of techniques, including emotionally-focused couples therapy. All

Clinical depression (a chemical imbalance not explained by a cause. In fact it may seem like life is going well, and you feel you should be “happy”, but feel despair

Dialectical Behavior Therapy (DBT) Imagine DBT as your personal emotional toolkit, packed with practical skills to navigate life’s rollercoaster of emotions with our mental health counselors. It’s like learning a

Eye Movement Desensitization Reprocessing EMDR therapy or eye movement desensitization reprocessing is an eye movement therapy that helps your brain to process and store memories differently. This allows you to

The dynamic within each family is complex and unique. Issues such as sibling rivalry, a child with special needs, divorce, grief/loss, addiction, or other mental health issues can impact families

Topics with our mental health counselors include: relationships, self esteem, anxiety, depression, body image, etc. Learn how to stop pleasing others. Supporting women in decision making and strengthening your intuition.

Individual Therapy Healing and Growth At New Leaf Counseling in Sandy, UT, our mental health counselors understand that life doesn’t always go according to plan. We also know that there

Internal Family Systems (IFS) Imagine your mind as a symphony orchestra, filled with various instruments – some bold and brassy, some soft and melancholic, some playful and energetic. Each instrument,