Talk therapy, accelerated resolution therapy and Holistic gut/brain integration are effective medication-free treatment options.
Talk Therapy (improving your mind/emotions),
A.R.T. (improving your brain and perspective)
Gut-brain integration (improving dopamine and serotonin production)
This combination catapults results in reducing anxiety, improving sleep and mood, and increasing overall well-being.
In our individual therapy sessions, we focus on you as a whole person. Your mental health, physical well-being, relationships, and even your nutrition are all interconnected. Break old patterns to achieve true balance and wellness.
Maintaining relationships can be incredibly difficult, and it’s easy to feel like you and your partner are stuck in a cycle of despair. In couples therapy, you will break those cycles and work to create emotional safety and a safe and secure bond that lasts!
For athletes, mental wellness is the key to obtaining, and maintaining, peak performance. With this in mind, we specialize in helping athletes manage the pressures of competition, cope with setbacks, and maintain the healthy balance that one needs between sports and life.
When trauma has left you feeling stuck, Eye Movement Desensitization and Reprocessing (or EMDR) and Accelerated Resolution Therapy (or ART) both offer transformative paths to healing. These therapies are both cutting-edge methods with permanent results.
We are honored to have been presented this award in 2022 by the City of Sandy Chamber of Commerce. Our relationship with our community is one we honor and foster as we strengthen families.
At New Leaf Counseling, we absolutely believe that every person deserves to feel heard, understood, and supported. This means that whether you’re navigating anxiety, relationship issues, or a major life transition, we’re here to offer a wide range of therapies that can help you begin to reclaim your life, one step at a time. After all, our mental health counselors want to be able to help guide you toward the healing and growth that you deserve.
So let us help you find the peace and healing you need. Just reach out to us your convenience, and take the first step toward a brighter, more fulfilling future.
