In our individual therapy sessions, we focus on you as a whole person. Your mental health, physical well-being, relationships, and even your nutrition are all interconnected, and with this in mind, we work with you to create a plan that addresses every part of your life, helping you break old patterns to achieve true balance and wellness.
Maintaining relationships can be incredibly difficult, and it’s easy to feel like you and your partner are stuck in a cycle of miscommunication. We understand, which is why, in our couples therapy, we provide a structured, safe environment where you can rebuild your connection. We help you both communicate your needs and feelings more effectively, allowing you to move toward a healthier, more fulfilling relationship.
Parenting can be one of the most rewarding yet challenging experiences of someone’s life, and maintaining proper health while raising children can be even more difficult. That’s why, whether you’re dealing with the emotional toll of divorce, struggling with grief or loss, managing addiction in the family, or facing mental health concerns, we’re here to support you. Our goal is to help both you and your family thrive, even in the face of difficult circumstances.
For athletes, mental wellness is the key to obtaining, and maintaining, peak performance. With this in mind, we specialize in helping athletes manage the pressures of competition, cope with setbacks, and maintain the healthy balance that one needs between sports and life.
When trauma has left you feeling stuck, Eye Movement Desensitization and Reprocessing (or EMDR) and Accelerated Resolution Therapy (or ART) both offer transformative paths to healing. These therapies are both cutting-edge methods that can help you process traumatic events without having to relive your pain, and they work by helping you reframe difficult memories so that they no longer hold power over you. In fact, many clients report significant relief in just a few sessions.
Cognitive Behavioral Therapy (or CBT) helps you recognize how your thoughts shape your emotions and behaviors. By becoming more aware of your thinking patterns, you can learn to challenge negative beliefs and replace them with more positive, realistic ones. CBT is especially effective for treating anxiety and depression, but it’s a versatile therapy that can benefit anyone looking to improve their mental health.
We are honored to have been presented this award in 2022 by the City of Sandy Chamber of Commerce. Our relationship with our community is one we honor and foster as we strengthen families.
At New Leaf Counseling, we absolutely believe that every person deserves to feel heard, understood, and supported. This means that whether you’re navigating anxiety, relationship issues, or a major life transition, we’re here to offer a wide range of therapies that can help you begin to reclaim your life, one step at a time. After all, our mental health counselors want to be able to help guide you toward the healing and growth that you deserve.
So let us help you find the peace and healing you need. Just reach out to us your convenience, and take the first step toward a brighter, more fulfilling future.
